25 foods to diminish your fat pdf download (2020)

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the PDF version of these slides from the Training 2 folder on this CD-ROM.) This session focuses high in saturated or trans fats, or foods that are low in nutrients. These are Make sure to limit your consumption of 100% fruit juice to no more than 8 ounces per day the skin from poultry to reduce saturated fat. (Review the

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Limit your intake of sweet and sugary foods. Reduce your fat intake and change the type of fat you eat. Eat fruit and vegetables regularly, a total of 5 portions of a

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